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Lockout On Crushers

Triceps strength at the middle range and top of the bench press is where the majority of lifters will struggle strengthening the triceps will help with this portion known as the lockout.Some tricep training staples for the bench press include rolling dumbbell skull crushers, ez bar skull crushers, and rope or band pressdowns.

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    If you are weak at the lockout then do rack pulls from just below the knee.If you have access to bands or chains adding those in as they will make the lockout more difficult.If you are weak midway through the movement or at the lockout, really focus on triceps strength using close grip presses, dips, or skull crushers.

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